Eons ago I showed you two ways of getting to sleep ..... I'll put the links to them in here somewhere .... aha ... there they are, the little dodgers ! 64-29-ways-to-get-to-sleep-1.html 73-how-birders-get-to-sleep-2.html ... but the very best one hasn't been on here yet .. I think. It's very simple, and very effective. And sort of, er, nice ! Here's what you do .... or rather, what you "think." You make a mental journey in your head .... a journey you're familiar with ... in my case it's usually something local, like driving to a good coastal spot, or a local (ish) lake ... but sometimes I'll "do" the drive from, say, Cley to Sheringham... and maybe further along that smashing coast road through all the little villages., even on to Titchwell .............. Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz It's a very restful and soothing way to fall asleep, and it always works. So ...why not try it tonight. If you need to, that is. There you go ... that was quick !! ..and here's the perfect song to go with it .... I'm a connected-up sort of Hector ! I was going to put Vetusta Morla's " A tientas" on , but it's not very restful.
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AuthorThat's the author up there ... I was young and sprightly then. Archives
October 2022
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